"Your hair is a beautiful form of self-expression". 

“Have you ever buried your nose in a mountain of curls, and just wanted to go to sleep forever?”

“Life is too short to have boring hair”.

"Invest in your hair, it's the crown you never take off". 

“She was the most beautiful creature on Earth - her hair said so in that language only hair can speak.”

"Hair is jewelry. It's an accessory". 

"Confidence is the best hairstyle". 

A Guide To Hair Health Heaven

It starts with a well-balanced diet

It all begins with healthy eating habits. What you put in your body—including food, drinks, and substances—is the fuel that affects your physical and mental health as well as your hair health. Gut health is what affects our skin and hair health. Remember "you are what you eat". It is firstly important to always stay hydrated and drink the required amount of water daily.

It is not about have a super strict way of eating unless you want to but it is about finding a sustainable balance. Start by focusing on eating specifically for your blood type, it will help to narrow down foods that are fit for you. Expand your palette by eating cultured foods, adding a variety of nutrient-rich, whole foods, colorful fruits, and vegetables and lots of fish and herbs.

Always listen to your body, you can make intentional choices that support your overall health and hair goals. If you have specific health concerns, set an appointment with your nutritionist for direction or a healthcare provider can offer personalized dietary advice.

A glass pitcher filled with water and lemon slices, with whole lemons and a potted plant in the background.
A variety of fresh vegetables, including tomatoes, bell peppers, garlic, potatoes, carrots, corn, onions, mushrooms, green beans, snap peas, and peppers, arranged on a white surface.
Assorted raw meats including sausages, burgers, steaks, and ground beef, garnished with cherry tomatoes, herbs, and spices, arranged on a wooden platter with bark edges.
Colorful display of fresh fruits including bananas, avocados, oranges, tomatoes, and others arranged in baskets at a market.
A woman with curly hair flipping her head back, smiling, with a white sky background.

Curly Hair Rules To Live By

  1. Hot oil treatment before every wash day

  2. Pre-poo every wash day

  3. Hot steam treatment at least once a month

  4. Wash day once- twice every week to every two weeks

  5. Deep condition every wash day

  6. Wash hair in a protective style 2-4 twists or plaits

  7. Rinse hair with herbal teas

  8. Protein treatment every 6 weeks

  9. Oil your scalp and hair ends at least once a week

  10. Do scalp massages with fingertips and a massage tool.

  11. Always gently detangle starting from the ends to the roots. Use finger detangling, a wide tooth comb or detangling tools.

  12. Always detangle your hair with water and a product with slip and moisture

  13. Trim your hair ends every 4-6 weeks if hair is damaged or every 6-12 weeks for healthy hair.

  14. Put your hair in protective styles or low tension, low maintenance styles

  15. Always apply a leave-in conditioner after wash day, before you style

  16. Use the Leave-in, Cream, Oil (LCO) and Leave-in, Oil Gel (LOG) method to apply products.

  17. Refresh your hair, rehydrate and remoisturize your hair between wash days (every 2-4 days)

  18. Don’t abuse heat styling tools but do use it to stretch your hair.

  19. Always apply a leave-in conditioner and heat protectant when using heat.

  20. Drink water, eat a balanced diet, take your herbs, vitamins, and prioritize wellness.

  21. Use silk to protect your hair at night

  22. Double Shampoo and use a scalp tool

  23. Drink water daily

  24. Eat a healthy, well-balanced diet

  25. Take supplements, herbs, extracts, teas, sea moss and vitamins.

  26. Trim any knots in between trims to minimize splits.

  27. Always use an attachment with the blow dryer.

  28. Clean all styling tools in between wash days.